Anger Management: How to Keep Your Temper in Check

By Madeline Vann, MPH | Medically reviewed by Pat F. Bass III, MD, MPH Everyone gets mad, but it’s important to recognize when your anger has gotten out of control and it may be time to get professional help. It’s just a fact of life that sometimes you’re going to get angry. But if your anger is excessive, you may require anger therapy to help keep your emotions in check. How do you know whether your anger is over the top and if anger management might be helpful to you? “I would say that what is really important is...

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