Tag: Exercise

Dancing Your Way to Fitness

By American Council on Exercise / By Jessica Matthews National Dance Day on July 30th is a great reminder of how much fun fitness can be. And while dancing might be so enjoyable you almost forget you’re exercising, there are a wealth of physiological and psychological benefits that come from shaking your hips and stomping your feet. We’ll take a look at a few different styles of dance made popular by TV shows like So You Think You Can Dance, Dancing with the Stars and America’s Best Dance Crew and explore the fitness benefits of each. Physiological Benefits Dancing...

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Can Life With Psoriasis Ever Be Stress-Free?

By Howard Chang I just don’t know if I can remove all of the stressors in my life. Are you a person who fumes all day at something that happens at work or school? I can relate. Do conflicts with others simmer right through to bedtime? Happens to me,too. Does change bring an unsettled;feeling that takes more time than you’d like when making adjustments? I recently learned that a class I registered to audit — and bought plane tickets and reserved a hotel for — was canceled due to low enrollment. Needing to respond to that change in my schedule and plans...

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