Hidden Signs of Stress and Anxiety

By Amy Przeworski, PhD, Special to Everyday Health With the hectic pace of life, it can be difficult to keep your stress to a minimum. Sometimes it’s also difficult to recognize that you’re experiencing stress or anxiety. Because of the mind-body connection between your mental health and physical health, stress or anxiety often appears physically as vague aches or pains. Here are some common physical symptoms of stress or anxiety that you may not realize are psychological in origin: Frequent headaches. Clenching your jaw; tensing your facial, neck, or shoulder muscles; or grinding your teeth are physical responses to...

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